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First time ever — limited time

30% Off
Annual Memberships

This is the first sale we've ever offered on Practice by Palmer — and the only one until Black Friday.

Offer ends July 1 at midnight.

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Keke Palmer

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Lauren Palmer

What this actually is

You know Keke.
You don't know Lauren.

You've seen the movies, the memes, the talk show moments. But inside Practice by Palmer, there's a version of me that doesn't exist anywhere on the internet.

It's the version that remembers being a little girl in Robbins, Illinois that has grown into the woman you see today. That talks about relationships, dating, daily life, and how we navigate it all with a little more grace and room to breathe.

I built this because I needed it. A place to be honest. A place to move my body without pushing or performing. A place to be Lauren — not the brand, but the person — alongside the support of this community.

That's what you're joining.

What members are saying

"I'm so happy to be in this space with folks that view Pilates as a holistic wellness practice that doesn't just center the way your body looks."

— Tay, Brooklyn

"It felt like we all came together as one big family with so much love. It was a great start of my week to start my journaling that I haven't done in a while."

— Christina, member

"Wellness is a right for all, not a privilege for the few."

— Coach Robin Renee, Chicago

"Often as women we overwork ourselves and not only forget to rest but feel guilty about it. I'm here to say no more guilt."

— Akilah, Detroit

What a week inside looks like

This isn't something you have to build your life around. It's something that fits inside the life you already have.

Monday
A new class drops.

25 minutes of Pilates before work. You don't need equipment. You don't need to be good at it. You just need a mat and to press play.

Wednesday
A voice note from Keke.

Something she's reflecting on — dating, motherhood, the practice of restraint. You listen on your walk, in the car, getting ready. It hits different than a podcast because it's just for you.

Thursday
Another class. A check-in.

Maybe it's strength. Maybe it's dance cardio. The community is in the comments sharing how the week is going. You're not doing this alone.

Sunday
The live.

Keke on camera with you. No script. You talk about what you're actually going through — relationships, anxiety, boundaries, joy, grief. This is authentic community connection.

That's the practice. Not perfection — just showing up, even on the messy days.

This is for you if you're…

The "30 minutes before work" person Building something and still want to feel good Postpartum and finding yourself again Tired of wellness that feels punishing A beginner who's been intimidated by fitness culture Carrying everyone else's weight and forgetting your own Looking for a community, not just a workout
Coming July 8–10

The Practice of Glamour

Three days of live conversations with Keke. After becoming a mother, she had to learn how to recognize herself again. Sometimes the smallest acts of adornment are really acts of remembrance. Join now and you're in the room with us.

Day 1Remembrance
Day 2Play & Possibility
Day 3Resurrection

A place where your grace and your grit can finally breathe.

All you need is your body and a mat. Light weights or bands are optional — never required.

Core Membership

On-demand workouts, Practice Pillars, Walk & Talks, exclusive content, community access, and live session replays.

$99.99 $69.99 / year
Save 30% Start Your 7-Day Free Trial
  • Unlimited Pilates, strength & dance cardio
  • Practice Pillars — guided conversations on real-life topics
  • Walk & Talks — voice notes from Keke
  • Exclusive behind-the-scenes content
  • New classes every Monday & Thursday
  • Community access (view + comment)
  • All live session replays

7-day free trial, then $69.99/year. Renews annually unless canceled.

The Inner Circle

Everything in Core, plus direct access to Keke through live sessions, full community participation, and exclusive challenges.

$159.99 $111.99 / year
Save 30% Start Your 7-Day Free Trial
  • Everything in Core, plus:
  • Monthly live sessions with Keke (on camera, interactive)
  • Private community — full participation & posting
  • Community challenges & activations

7-day free trial, then $111.99/year. Renews annually unless canceled.

This isn't a fitness app.
It's the version of me that doesn't exist
anywhere on the internet.

— Lauren

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