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A thank-you for Black Women's Expo Pilates class attendees

50% Off
The Inner Circle

You moved with Keke at the Black Women's Expo. This one's just for you — 50% off your first 6 months of the Inner Circle, plus your free trial.

Offer ends August 4 at midnight.

Claim Your Inner Circle Offer
Keke Palmer

Offer ends in

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Lauren Palmer

What this actually is

You know Keke.
You don't know Lauren.

You've seen the movies, the memes, the talk show moments. But inside Practice by Palmer, there's a version of me that doesn't exist anywhere on the internet.

It's the version that remembers being a little girl in Robbins, Illinois that has grown into the woman you see today. That talks about relationships, dating, daily life, and how we navigate it all with a little more grace and room to breathe.

I built this because I needed it. A place to be honest. A place to move my body without pushing or performing. A place to be Lauren — not the brand, but the person — alongside the support of this community.

That's what you're joining.

What members are saying

"I'm so happy to be in this space with folks that view Pilates as a holistic wellness practice that doesn't just center the way your body looks."

— Tay, Brooklyn

"It felt like we all came together as one big family with so much love. It was a great start of my week to start my journaling that I haven't done in a while."

— Christina, member

"Wellness is a right for all, not a privilege for the few."

— Coach Robin Renee, Chicago

"Often as women we overwork ourselves and not only forget to rest but feel guilty about it. I'm here to say no more guilt."

— Akilah, Detroit

What a week inside looks like

This isn't something you have to build your life around. It's something that fits inside the life you already have.

Monday
A new class drops.

25 minutes of Pilates before work. You don't need equipment. You don't need to be good at it. You just need a mat and to press play.

Wednesday
A voice note from Keke.

Something she's reflecting on — dating, motherhood, the practice of restraint. You listen on your walk, in the car, getting ready. It hits different than a podcast because it's just for you.

Thursday
Another class. A check-in.

Maybe it's strength. Maybe it's dance cardio. The community is in the comments sharing how the week is going. You're not doing this alone.

Sunday
The live.

Keke on camera with you. No script. You talk about what you're actually going through — relationships, anxiety, boundaries, joy, grief. This is authentic community connection.

That's the practice. Not perfection — just showing up, even on the messy days.

This is for you if you're…

The "30 minutes before work" person Building something and still want to feel good Postpartum and finding yourself again Tired of wellness that feels punishing A beginner who's been intimidated by fitness culture Carrying everyone else's weight and forgetting your own Looking for a community, not just a workout
Coming August 9–23

The Practice of Conversation

A special three-part live series with Lauren exploring how we communicate, listen, and create more pleasurable conversations — for ourselves and for the people we're talking to. Join now and you're in the room with us.

Aug 9Self-Respect
Aug 16Listening
Aug 23Connection

Aug 9 is open to all members. Aug 16 & 23 are Inner Circle exclusives.

A place where your grace and your grit can finally breathe.

All you need is your body and a mat. Light weights or bands are optional — never required.

The Inner Circle

Direct access to Keke through live sessions, full community participation, unlimited classes, and exclusive challenges.

$19.99 $9.99 / mo for 6 months
Save 50% for 6 months Start Your 7-Day Free Trial
  • Unlimited Pilates, strength & dance cardio
  • Practice Pillars — guided conversations on real-life topics
  • Walk & Talks — voice notes from Keke
  • Monthly live sessions with Keke (on camera, interactive)
  • Exclusive behind-the-scenes content
  • New classes every Monday & Thursday
  • Private community — full participation & posting
  • Community challenges & activations

7-day free trial, then 50% off ($9.99/mo) for your first 6 months. $19.99/mo thereafter. Cancel anytime.

This isn't a fitness app.
It's the version of me that doesn't exist
anywhere on the internet.

— Lauren

Claim Your Inner Circle Offer